More than 40 years ago, pioneering author Jim Fixx’s best-selling book brought jogging to the masses, espousing its physical and emotional benefits. Now, those themes resonate more than ever with a homebound society.
To read his book now, as I did recently, is to see how much Fixx foresaw. Certainly, parts are dated. But much of it reads as visionary. Cut out white flour and sugar? Practice self-care? Find a flow state? Exercise regularly, even for short amounts of time, to live better and longer? It’s like reading 20 years of modern studies 40 years before the fact. Fixx wrote about the barefoot-running Tarahumara decades before Born to Run. His contrived mileage counter was basically an early Fitbit. He was right on the big points too. A Stanford study found jogging is effective in increasing lifespan and mitigating the effects of aging. Running can help ward off all manner of diseases—including lowering the risk of lung, prostate and colon cancer. And, in a study the Times covered in April, “among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings.”
🏃♂ I'm almost positive that my dad had a copy of Fixx's, The Complete Book of Running at one point because I absolutely recognize the cover, but I don't recall seeing it when going through his various sports related books in the years after he died. That's one book that I'd really like to have a copy of now.