🏃♂ Did a tough interval ladder run today and was pleasantly surprised to find I was ahead of goal pace for most of the intervals when I checked my data. Now I just need to get in a good tempo run on Thursday.
🏃♂ Did a tough interval ladder run today and was pleasantly surprised to find I was ahead of goal pace for most of the intervals when I checked my data. Now I just need to get in a good tempo run on Thursday.